Daily Schedule :

7.00 - 8.30am   Five Element Yang Yoga

8.30 - 9.00am   Mindfulness Meditation

9.00 - 10.00am  Breakfast

10.00 - 11.30am Morning Workshop

11.30 - 1.00pm   Posture Clinic

1.00 - 2.30pm    Lunch

2.30 – 4.30pm   Afternoon Workshop

4.30 - 5.30pm   Afternoon Satsang & Sharing Circle

5.30 - 7.00pm   Yin Yoga