Certification Pre- Requisites :


  • The 100hr Embodied Mindfulness Teacher Training is designed for yoga teachers with a 200hr RYT certification. 


  • The 100hr Embodied Mindfulness YTT may be participated in on its own, or as an essential part of the larger 500hr RYT TNYT or SOSA Advanced Yoga Teacher Trainings  (See Certification- Below)


  •  Non certified Yogi’s & non yoga teachers may participate in the 100hr training if they have a minimum of 2years yoga & meditation experience.


Pre- Requisite Reading   : 


  • Tara Brach - Radical Acceptance
  • Walking the Tiger - Peter Levine
  • Eckhart Tolle - A New Earth
  • Jeff Foster - The Deepest Acceptance