Daily Schedule :

7.00 - 8.30am   Mindfulness Yoga- Moving Meditation

8.30 - 9.00am   Mindfulness Sitting - Still Meditation

9.00 - 10.30am  Breakfast

10.30 - 12.30am Morning Workshop

12.30 - 2.00pm   Morning Satsang

2.00 - 3.30pm    Lunch

3.30 – 5.30pm   Afternoon Workshop

5.30 - 7.00pm   Yin Yoga / Restorative Yoga/Yoga Nidra