Daily Schedule :

 

7.00 - 8.30am   Mindfulness Yoga- Moving Meditation 

8.30 - 9.00am   Mindfulness Sitting - Still Meditation 

9.00 - 10.00am  Breakfast

10.00 - 11.30am Morning Talk

11.30 - 1.00pm   Morning Workshop 

1.00 - 2.30pm    Lunch

2.30 – 4.30pm   Afternoon Workshop 

4.30 – 5.30pm Satsang & Group Share 

5.30 - 7.00pm   Yin Yoga / Restorative Yoga/ Yoga Nidra 

 

Opening Ceremony : Dec 11th  4.00pm - 6.30pm

Day Off : Sunday 17th December

Closing Ceremonies : Sat December 22nd :

Official Classes finish 4.30pm 

 

6.00 - 7.30pm Graduation Ceremony