What is Mindfulness :

Principles of Mindfulness

Mindfulness in Yoga

Mindfulness in Buddhism

Mindfulness in Stress Reduction & the Management of Disease

Embodied Mindfulness : Self Realisation to Self Integration


Resting as Open Awareness Practices :

  • Seated Meditations

  • Moving Meditations

  • Yoga as Meditation

  • Relational Mindfulness Practices

  • Self Inquiry Practices

  • Inner Directed Movement

  • Continuum Movement

  • Yin Yoga

  • Restorative Yoga

  • Yoga Nidra


Buddhism Basics: 

Buddhism’s 4 Noble Truths

The Four Foundations of Mindfulness

Anapanasati ( Breath Awareness)

Shamata ( Concentration Meditation )

Vipassana ( Open Awareness Meditation )

Equamimity - in the Face of Challenge

The Five Hindrances


Vipassana : 

Resting as Open Awareness

What are Samskara’s?

How to Meet & Transmute Samskara's

Cultivating Mindfulness at your Edge


Yoga Nidra :

Awakening Awareness through all the Koshas/Dimensions of our being.


Yin Yoga:

Understanding the Mind-Body-Spirit Connection

TCM Five Element Meridian Theory & the 12 Zang Fu

Mindfulness in the Face of "Discomfort"

Pain Vs Suffering


Mindfulness in Yoga: 

Yoga as a tool for Embodied Awareness

Moving Meditation : Surrender & Flow

The Art of Listening : Internally Directed Alignment

Emptying to the Fullness : Releasing Control, Allowing & Letting Go

Inner Directed Movement Method

Non Linear Movement Method

Continuum Movement Method


Embodied Mindfulness:

The Mind-Body-Spirit Connection & Subtle Anatomy

Embodied Intelligence& the Language of Bodywisdom

Expansion & Contraction as a  Bio Feedback System

Transmuting Embodied Trauma


Self Integration - Being with What Arises :

Awareness Practices :  Integration Vs Disassociation

Resting Open with What is : Unfixating Vs Fixing

Meeting the Shadow in the Body : Held Vs Healed

Inner Bonding

Radical Inquiry