The Yoga Barn
Ubud, Bali, Indonesia
www.theyogabarn.com (See Contact Page)
2020 Dates TBA
Join Myself, a Buddhist Psychologist & a potent team of Trauma Release Therapists & Mindfulness Facilitators for a deep immersion into the Embodiment & Mindful Awareness Practices of Yoga, Buddhism & beyond .
Learning to practice & teach highly effective, somatic based mindfulness techniques.
Including Embodiment Practices, Inner Directed Movement, Yin & Yang Yoga Asana, Dynamic & Seated Meditations, Yoga Nidra, Buddhist Psychology and potent Self Inquiry & Relational Awareness Practices.
We will explore powerful tools to meet life's challenges, on & off the mat, & learn how to directly & authentically be with what arises, in a transformative & infinitely beneficial way.
Our body is a biofeedback system. When we learn to listen, yoga asana becomes an Embodied Mindful Moving Meditation, consciously uniting Awareness, Body & Breath. Within which not only does our practice reveal & unravel the past traumas stored in our tissue, but also organically begins to reveal the inherent wisdom, contentment, fullness & uncontrived Love that is our essential nature.
Discover the potential to unwind embodied trauma & transmute suffering into transformation. Learning practical & effective tools to open in the face of pain & challenge, accessing a gateway to embody the freedom & truth of who we truly are. Whilst learning directly & experientially how to guide & support our students to do the same.