Wood Element Yoga for the Liver & Gallbladder Meridians
- Asana’s ( Yin & Yang ) for Detoxifying the body
- Pranayama for Purification & Claensing
- Food as Medicine – Learn to clean the body with Detoxifying foods & Liver Cleanses & understand the energetics of cleansing & nourishing the liver from a macrobiotic perspective.
In Wood Yoga practices we learn how to holistically cleanse & purify our system. Detoxifying not only our physical body, but also purifying our mental & emotional bodies of the toxicity of embodied anger & frustration. We explore our connection to self assertion as well as our relationship to Anger, Judgement & Control. Releasing embodied irritability & resentment & cultivating the capacity for healthy response-ability, self expression, compassion & non-judgement.