Upcoming Workshops, Retreats & Trainings 2016 :

2017 :

July : 

Jungle Yoga 200hr Yoga Teacher Training

The Yoga Barn, Ubud, Bali

July 1st - 28th

www.jungleyoga.net

 

 

 

 

 

 

 

 

 

 

 

June :

TNYT 200hr YIN YOGA Teacher Training 

June 5-July 1, 2017

In this Yoga Alliance verified 200hr Yin Yoga teacher training, you will learn how to work directly with the 12 main energy meridians of Traditional Chinese Medicine, that conduct chi flow through connective tissue into the 12 main organ systems of the body, within Yin Yoga asana. When coupled with the powerful tools of mindfulness, we learn to optimize organ and tissue health, support mental and emotional balance, and cultivate both self-realization and embodied integration on & off the mat. Learn a profound & practical pathway for potentialising liberation within yourself, while cultivating the direct tools to support and guide others towards their highest potential.

www.tinanance.com

[email protected]

 

 

 

May : 

Ancient Egypt Temple Journey

Egypt  May 15th -27th

 

Join Dee Kennedy & i for an experience of a lifetime in Egypt!! 
Exploring the Ancient Mysteries in real time! Are you feeling the call?
‘Awakening the Divine’ Egypt Temple Tour, journeys the initiatory path of the ancient Alchemists, Priests, Priestesses and Pharaohs, while basking in the splendor of Egyptian vista’s, magnificent history, architectural mastery, accessing the mysteries via deep guided Shamanic meditations within the Egyptian Temples.
Daily gentle yin yoga practice with Tina Nance, daily discourses on symbolism and the Neteru, discover the chakra system of the temples/pyramids and how they relate to your own body, enjoying the delicious food, heartwarming people, sailing and sleeping on the historic Nile river… This is the trip of a lifetime you have been waiting for!
Dee has studied the High Priestess Lineages for over 18years & has 11 years experience in Egypt directly.
Come join us for this life changing/ conscious expanding and super fun temple journey through the Ancient Mysteries!. 

Click link below to connect with Dee & receive the full list of activities 🙌 or email Dee directly at [email protected]

https://www.facebook.com/events/1750554755255841/?notif_t=plan_user_associated&notif_id=1490400365927751

 

Balancing the Moon : Women's Hormone Balancing Retreat

Australia : Perth

Dates : April 29th -30th

 

Women we are not meant to suffer every month! 

Join us for a 2day holistic immersion designed to nourish & rebalance the female hormonal system with yoga therapy, nutritional support, yin yoga ,creative arts therapy & empowering education. 

Aiming to equip women with the self-knowledge & practical tools to better understand their cycles & meet a woman's challenges from menstruation to menopause & beyond. 

Reversing symptoms of menstrual imbalance,  including PMS, Menstrual Discomfort & Irregularities, Anxiety, Depression, Mood Swings, Weight Gain, Skin Problems, PCOS, Endometriosis etc.

And addressing a whole range of women's hormonal health conditions, from menstruation through to fertility & birth, loss & transition, & menopause.  

Learn how to turn pain & suffering into transformation & restore balance &  harmony within our modern busy lifestyles.

Eventbrite Tickets : https://balancingthemoon-perth.eventbrite.com.au

Facebook :  https://www.facebook.com/events/1886095664955043/

 

April :

School of Sacred Arts 200hr Yoga Teacher Training  

The Yoga Barn, Ubud, Bali

April 02 -  29th

www.schoolofsacredarts.com

 

2016:

November:

School of Sacred Arts 200hr Yoga Teacher Training  

The Yoga Barn, Ubud, Bali

Oct 30 - Nov 26th

www.schoolofsacredarts.com

 

 

December :

TNYT 100hr YIN YOGA Teacher Training 

December 7th - 22nd, 2016

 In this 100-hour Yin Yoga Teacher Training , we draw from the wisdom of traditional Hatha Yoga, Traditional Chinese Medicine & Taoist Five Element Meridian Theory, and the Mindfulness Meditation practices of Tibetan Buddhism.

 ·      Learn how to release the deep tissue/ fascial trains of the body and create increased fluidity, suppleness & flexibility, & nourished healthy joints .

·      Learn how to influence the chi flow through the 12 primary meridian pathways, recognised by traditional chinese medicine, fueling the 12 main organ systems with life force, influencing organ health &  optimizing physical vitality.

·      Learn how your body, mind & spirit are connected via these energy pathways, and discover how to meet and align all dimensions of your being directly in your practice, influencing not only physical but mental, emotional & spiritual health.

.      Learn the specific therapeutic benefits of each yin asana & how to most effectively practice, sequence & teach classes for each of the organ systems.  

·      Learn practical mindfulness tools to meet the internal and external challenges of life, as gateways for transformation and awakening. 

www.tinanance.com

[email protected]

October: 

Balancing the Moon : Women's Hormone Balancing Retreat

Cambodia

Oct 1st & 2nd

https://www.facebook.com/events/1728980900695087/

 

August:

Balancing the Moon : 

Women's Hormone Balancing Immersion

The Yoga Barn, Ubud, Bali

August 6th & 7th : 2day Workshop

Women we are not meant to suffer every month! 

Join us for a 2day holistic immersion designed to nourish & rebalance the female hormonal system with yoga therapy, nutritional support, yin yoga ,creative arts therapy & empowering education. 

Aiming to equip women with the self-knowledge & practical tools to better understand their cycles & meet a woman's challenges from menstruation to menopause & beyond. 

Reversing symptoms of menstrual imbalance,  including PMS, Menstrual Discomfort & Irregularities, Anxiety, Depression, Mood Swings, Weight Gain, Skin Problems, PCOS, Endometriosis etc.

And addressing a whole range of women's hormonal health conditions, from menstruation through to fertility & birth, loss & transition, & menopause.  

Learn how to turn pain & suffering into transformation & restore balance &  harmony within our modern busy lifestyles.

 

Jungle Yoga 100hr Yoga Teacher Training : 

Yin Yoga, Meridian Yoga & Ayurveda

The Sanctuary, Koh Phangan, Thailand

August 14th - 26th

www.jungleyoga.net

 

 

 

 

 

 

 

 

 

 

July :

Yin Yoga & The Art of Mindfulness - Workshop

July 18th 11am - 4pm

How does the ancient wisdom of yoga philosophy & spiritual inquiry translate tangibly into our practice of modern yoga asana?

 As we unravel that which is repressed and stuck in our bodymind, what are the practical tools to help us be with what arises and liberate us from suffering to Self Realization? What is the path to ‘awakening’ really all about?

In Yin Yoga we learn practical mindfulness tools to meet ourselves at the edge of our comfort zone. We learn to transmute unconscious reactive patterns into a vaster field of Open Awareness. Training up the tools to meet the internal and external challenges in our lives as gateways for transformation and awakening. 

 

Women's Hormone Balancing Yoga Therapy - Workshop

July 19th 10am - 5pm

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

In this workshop we will learn:   

  • Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.

  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.

  • A solid understanding of the physiology & psychology of our hormonal cycles.

  • Foods, herbs & supplements that support healthy hormonal balance.

  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.

  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

June :

TNYT 100hr Mindfulness Yoga Teacher Training

June 19th -July 3rd 2016

The Yoga Barn, Ubud, Bali

A Deep Immersion into the Mindfulness Awareness Practices of Yoga & Tibetan Buddhism. Exploring traditional & contemporary evidence based mindfulness techniques. including both Dynamic & Seated Meditations, Yin & Yang Yoga Asana, Yoga Nidra, Buddhist Psychology and potent Self Inquiry & Relational Awareness Practices. 

 We will explore powerful tools to meet life's challenges, on & off the mat, & learn how to directly & authentically be with what arises, in an infinitely beneficial way. 

 Mindfulness is becoming vastly recognized worldwide, as a highly effective & life changing tool for stress reduction, pain management, enhanced clarity & well-being, & ultimately awakening to our essential true nature. Increasingly widely practiced in a vast range of environments, from yoga & meditation studios, to schools, prisons, hospitals & the broader corporate structure.

 Discover the potential to transmute suffering into transformation. Learning practical & effective tools to open in the face of pain & challenge, accessing a gateway to embody the freedom & truth of who we truly are. Whilst learning directly & experientially how to guide & support our students to do the same.

www.tinanance.com

[email protected]

 

TNYT 100hr Yoga Therapeutics Yoga Teacher Training

June 1st - 16th 2016

The Yoga Barn, Ubud, Bali

In this training you will learn how to assemble, practice & teach therapeutic yoga practices for each of the the five elements; Metal, Water, Wood, Fire & Earth, congruent with each of the five seasons; Autumn, Winter, Spring, Summer & Late Summer. 

We will learn how to recognise postural implications of chi imbalance in ourselves & our students on & off the mat. And to create individualized therapeutic yoga programmes, incorporating asana, breath, nutrition & lifestyle support, for specific pathologies, imbalances & holistic individual needs.

You will learn how to work directly & effectively with each of the 12 primary organ systems of the body, by vitalising the 12 main meridian pathways, optimising chi flow through the energetic system & influencing physical,  psycho-emotional & spiritual health & well-being.

www.tinanance.com

[email protected]

 

May: 

Women's Hormone Balancing Yoga Therapy - Workshop

May 20th : 10am- 4.30pm  

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

In this workshop we will learn:   

  • Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

Mindfulness Yoga - Workshop

May 21st :  10am - 6pm   

Mindfulness is becoming vastly recognized worldwide, as a highly effective & life changing tool for stress reduction, pain management, enhanced clarity & well-being, & ultimately awakening to our essential true nature. 

 

Join us for a deep immersion into the Mindfulness Practices of Yoga & Tibetan Buddhism. Learning to practice traditional & contemporary, evidence based techniques. Exploring Mindfulness in both Yin & Yang Asana, Dynamic & Sitting Meditations, Relational Awareness Practices & Yoga Nidra,  

.

Discover the potential to transmute suffering into transformation. Learning practical & effective tools to open in physical & psycho-emotional challenge, as a gateway to accessing & embodying the freedom & truth of who we truly are. 

 

 

April :    

 

School of Sacred Arts 200hr Yoga Teacher Training

The Yoga Barn, Ubud, Bali

 April 3rd- 30th

www.schoolofsacredarts.com

 

How Yoga Works - Workshop : 

Exploring the Mind-Body-Spirit Connection on the Mat

April 11 :  11am - 4pm   

What is the yogic path to ‘awakening’ really all about?

In this workshop we discover that our Body is the Barometer of our Soul. 

On the yoga mat, we are unraveling all that has been repressed and stuck in our body-minds, unwinding physical, mental & emotional contractions from the past. Realigning with the potent jewel of the present, within which lives our essential nature. 

Learn how your body, mind & spirit are connected via a myriad of energy pathways & centres.  

Discover how to work with this energy body directly on the mat.

Learn practical tools of working with Breath, Embodied Listening & Mindfulness within asana, as gateways for Transformation and Awakening. 

Rediscover the Purpose & Science of Yoga as a pathway from  suffering to Self Realization, Transformation & the Integration of the Body, Mind & Spirit.

 

Women's Hormone Balancing Yoga Therapy - Workshop

 April 12th 10am -5pm, The Yoga Barn, Ubud, Bali.

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

In this workshop we will learn:   

  • Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice

 

Yoga Therapy Workshops : Bliss Yoga, Jakarta

Women's Hormone Balancing Yoga Therapy - Workshop

April 29th Bliss Yoga, Jakarta

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

In this workshop we will learn: 
-Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
-Yoga Postures to alleviate menstrual discomfort, such as cramps, lower backpain, heaviness & fatigue.
-A solid understanding of the physiology & psychology of our hormonal cycles.
-Foods, herbs & supplements that support healthy hormonal balance.
-How to harmonize with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
-Practices to consciously be with the increased sensitivity & arising
emotional states of menstruation & menopause.
-Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

Yoga Therapy for Restoring & Revitalising Exhausted Bodies

April 30th Bliss Yoga, Jakarta

Are you stressed? Run down? Overworked? Exhausted?

-Learn nourishing practices to re-boost exhausted, burnt out bodies & minds.
-Healing Yoga Therapy for Relaxation , Revitalization, Tonifying the Nervous System & Restoring our Vital Life Force.
-Discover Asana’s, Pranayama’s & Food as Medicine to release embodied stress, fear & nervous tension, to calm & nourish the nervous system & restore deep reserves of vital energy, revitalizing the whole system.

Here we learn to slow down & turn within. Consciously reversing the stress response, releasing embodied anxiety, calming & rejuvenating the body & the mind. We bring light to the unhealthy habits & patterns that are draining our life force & learn to deepen our trust in the flow of life & in the innate wisdom within ourselves.

www.blissforwellness.com

 

March:

Bali Spirit Festival, Ubud, Bali 

March 29th - April 3rd

Yin Yoga Workshops :

1.Wood Element : Liver & Detoxification

2.Fire Element : Heart Opening

3.Earth Element Healthy Digestion & Grounding

www.balispiritfestival.com

 

 

Workshops at The Yoga Barn 2015 :

December : 

TNYT 100hr Yin Yoga Teacher Training

December 7th - 22nd 2015

The Yoga Barn , Ubud, Bali

 In this 100-hour Yin Yoga Teacher Training , we draw from the wisdom of traditional Hatha Yoga, Traditional Chinese Medicine & Taoist Five Element Meridian Theory, and the Mindfulness Meditation practices of Tibetan Buddhism.

 ·      Learn how to release the deep tissue/ fascial trains of the body and create increased fluidity, suppleness & flexibility, & nourished healthy joints .

·      Learn how to influence the chi flow through the 12 primary meridian pathways, recognised by traditional chinese medicine, fueling the 12 main organ systems with life force, influencing organ health &  optimizing physical vitality.

·      Learn how your body, mind & spirit are connected via these energy pathways, and discover how to meet and align all dimensions of your being directly in your practice, influencing not only physical but mental, emotional & spiritual health.

.      Learn the specific therapeutic benefits of each yin asana & how to most effectively practice, sequence & teach classes for each of the organ systems.  

·      Learn practical mindfulness tools to meet the internal and external challenges of life, as gateways for transformation and awakening. 

www.tinanance.com

[email protected]

November : 

Women's Hormone Balancing Yoga Therapy

Nov 16, Studio Wayan  - 11-5pm

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

  • In this workshop we will learn:   Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

Yoga Therapy – Heart Opening

Fire Element Yoga for the Heart, Small Intestine, Pericardium, Triple Heater Meridians

Nov 17, Studio Wayan - 9- 5pm  

  • Asana’s ( Yin & Yang ) for Chest Opening, Upper Body Strengthening & Heart Activation.
  • Pranayama & Mantra for Opening the Heart Centre
  • Food as Medicine – Learn how to nourish the heart, encourage healthy circulation, boost your immunity & understand the energetics of “fire” type foods from a macrobiotic perspective.

In Fire Yoga we activate the heart centre & clear the way to connect with our heart’s innate wisdom, boundless joy, creativity & unconditional love. Releasing old stuck emotional wounds & protective armouring, we expand our capacity for forgiveness, healthy communication, intimacy & bliss, & learn tools to embody the truth of the love that we are.

 

October :

Women's Hormone Balancing Yoga Therapy

Oct 13, Studio Made - 11-5pm

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

  • In this workshop we will learn:   Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

September :

Women's Hormone Balancing Yoga Therapy

Sept 14,  Studio Wayan, 11-5pm

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

  • In this workshop we will learn:   Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

Yoga Therapy – Detoxification

Wood Element Yoga for the  Liver & Gallbladder Meridians

Sept 15, Studio Wayan, 9- 5pm   

  • Asana’s ( Yin & Yang ) for Detoxifying the body
  • Pranayama for Purification & Cleansing
  • Food as Medicine – Learn to clean the body with Detoxifying foods & Liver Cleanses & understand the energetics of cleansing & nourishing the liver from a macrobiotic perspective.

In Wood Yoga practices we learn how to holistically cleanse & purify our system. Detoxifying not only our physical body, but also purifying our mental & emotional bodies of the toxicity of embodied anger & frustration. We explore our connection to self assertion as well as our relationship to Anger, Judgement & Control. Releasing embodied irritability & resentment & cultivating the capacity for healthy response-ability, self expression, compassion & non-judgement.

 

 

August :

Women's Hormone Balancing Yoga Therapy

Aug 17 , Studio Wayan, 11-5pm

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

  • In this workshop we will learn:   Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

 July :

 Women's Hormone Balancing Yoga Therapy

July 13, Studio Lotus, 11- 5pm  

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

  • In this workshop we will learn:   Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

Yoga Therapy – Restoration

Water Element Yoga for the Kidney & Bladder Meridians

July 14, Studio Lotus, 9 - 5pm  

Are you stressed? Run down? Overworked? Exhausted?

  • Learn nourishing practices to reboost exhausted, burnt out bodies & minds.
  • Healing Yoga Therapy for Relaxation , Revitalisation, Tonifying the Nervous System & Restoring our Vital LifeForce.
  • Discover Asana’s, Pranayama’s & Food as Medicine to release embodied stress, fear & nervous tension., to calm & nourish the nervous system & restore deep reserves of vital energy, revitalizing the whole system.

In Water Yoga we learn to slow down & turn within. Consciously reversing the stress response, releasing embodied anxiety, calming & rejuvenating the body & the mind. We bring light to the unhealthy habits & patterns that are draining our life force & learn to deepen our trust in the flow of life & in the innate wisdom within ourselves.

 

June :

Women's Hormone Balancing Yoga Therapy

June 22, Studio Wayan, 11- 5pm

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

  • In this workshop we will learn:   Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

May :

Yoga Therapy –  Grounding

Earth Element Yoga for the Spleen & Stomach Meridians

 May 6, Studio Wayan, 10- 6pm

In Earth Yoga we learn to connect to our organic wholeness & contentment, innate at our very core. Releasing old habits such as unhealthy eating & relationship patterns, that insatiably attempt to fill our mis-perceived emptiness & neediness. And learning to deeply nourish our souls & reconnect to the natural fullness of our grounded centre.

  • Asana’s ( Yang & Yin ) to ground your energy, improve digestion, strengthen your core & stabilize your connection to the earth, within & without.
  • Pranayama & Mantra to nourish your core.
  • Learn practices to heal your relationship with food & reconnect to a sense of fullness & wholeness.
  • Release attachment & neediness in relationship, as you cultivate a reconnection to the complete-ness at your centre.
  • Food as Medicine – Learn to build Agni ( digestive fire), tone the the digestive system, deeply & holistically nourish your whole being, physically, mentally & emotionally. Understanding the energetics of “earth” type foods from a macrobiotic perspective.

 

Women's Hormone Balancing Yoga Therapy

May 7, Studio Wayan, 11- 5pm

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

  • In this workshop we will learn:   Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

April :

Women's Hormone Balancing Yoga Therapy

April 21,  Wayan,  11-5pm  

Women we are not meant to suffer every month! Our menstrual cycle is an organic & potent, stress sensitive feedback system. Which if understood & consciously nurtured, fosters a natural, highly charged state of heightened intuition, insight, psychic skill & creativity.

  • In this workshop we will learn:   Tools to alleviate Pre Menstrual Tension, Anxiety, Depression, Irritability & Mood Swings.
  • Yoga Postures to alleviate menstrual discomfort, such as cramps, lower back pain, heaviness & fatigue.
  • A solid understanding of the physiology & psychology of our hormonal cycles.
  • Foods, herbs & supplements that support healthy hormonal balance.
  • How to harmonise with the 4 phases of a 28 day moon cycle & reconnect with the rhythms of nature.
  • Practices to consciously be with the increased sensitivity & arising emotional states of menstruation & menopause.

Discover how to turn pain & suffering into transformation & reconnect with the inherent power of menstruation & menopause as a woman’s innately embodied spiritual practice.

 

Yoga Therapy – Letting Go

Metal Element Yoga for the Lung & Large Intestine Meridians

 April 28 , Studio Wayan,  9 -5pm

  • Asana’s ( Yang & Yin ) to open the chest & hips, nourish the lungs & large intestine & support the body & the mind to authentically let go on all levels.
  • Pranayama & manta to vitalize the lungs & tone the body’s elimination system.
  • Food as Medicine – Learn to clear the skin & sinuses & support healthy elimination with “Metal” type foods. Understanding the energetics of food from a macrobiotic perspective.

In Metal Yoga we learn the art of Letting Go. Embracing the law of Impermanence, we learn to adapt to change & embody authentic non-attachment, as we discover a direct path of connecting to the eternal & unchanging basis of reality. We release stuck grief, stories from the past held in our cells & open to the freedom, positivity & pure potential available to us in the present. Allowing us to let go of the old & make space for the new.

 

March :

Yoga Therapy-  Detoxification

Wood Element Yoga for the  Liver & Gallbladder Meridians

Mar 9 & 10,  Studio Lotus,  11-5pm

  • Asana’s ( Yin & Yang ) for Detoxifying the body
  • Pranayama for Purification & Claensing
  • Food as Medicine – Learn to clean the body with Detoxifying foods & Liver Cleanses & understand the energetics of cleansing & nourishing the liver from a macrobiotic perspective.

In Wood Yoga practices we learn how to holistically cleanse & purify our system. Detoxifying not only our physical body, but also purifying our mental & emotional bodies of the toxicity of embodied anger & frustration. We explore our connection to self assertion as well as our relationship to Anger, Judgement & Control. Releasing embodied irritability & resentment & cultivating the capacity for healthy response-ability, self expression, compassion & non-judgement.

 

 

Yoga Barn Detox Retreat Dates for 2015 :

April 22-28

June 3-9

July 15-21

August 19-25

September 16-22

November 18-24

December 9-15